Case Study: My Experience With Natural

3 Reasons Why You Should Be Using Lavender Essential Oils

Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. For thousands of years, communities from all across the world have been using various essential oils for medicinal, beauty and cooking purposes. Among the most popular essential oils is lavender.

Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. Lavender has a sweet aroma and its name comes from the Latin word, lavare.

Where Does Lavender Oil Come From?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The oil is also commonly used in aromatherapy.

Lavender essential oil can be found in different forms such as lotions, soaps and gels.

Why Use Lavender Essential Oil?
There are various health benefits associated with the use of lavender oils, including:

i) Helps to repel bugs
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.

ii) Helps to induce sleep
Lavender essential oil has a calming scent that helps to induce sleep. Therefore, the oil can be used to treat conditions such as emotional stress, nervous tension, depression, headaches and migraines. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. Using lavender essential oil on a regular basis can reduce mental stress and anxiety. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.

iii) Acne treatment
Dermatologists recommend lavender essential oil for treatment of acne. Acne is more common among teenagers but can occur at any stage of life. The result of acne is formation of red sores that are itchy and appear on the back, hands or face. Acne is known to be caused by a bacteria that affects the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.

The above are some benefits of lavender oils.

How I Became An Expert on Natural

Doing Health The Right Way