A ketogenic lifestyle must include MCT oil. The reason for this is that MCT oil provides your body with the fuels that help you body burn fats. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.
Below are some of the reasons why MCT oil is great for your ketogenic diet. This is very good for nutrition.
Ketosis will be very fast if you add MCT oil in your diet. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Before that you need to eat a low carb dinner or don’t eat dinner at all. During breakfast do not eat anything but drink a cup of coffee with 2 tablespoons of MCT oil.
You will be back into ketosis very quick with this shot of MCT and a fasted state of body. The energy that you get from MCT oil and coffee is something that you are not used to. MCT provides prolonged energy hat is not comparable to energy derived from glycogen.
If you are using a ketogenic diet plan then you can replace a meal with MCT oil. Simple replace one meal with MCT oil but you can eat a ketogenic meal for the rest of the week. MCT Oil has the ability to produce a feeling of satiation. You cannot imagine having a tablespoon of Oil replace a whole meal, but sooner or later you will realize that your body gets accustomed to it if you do it regularly. If glycogen is replaced with MCT, then you will lessen your cravings.
You can mix your MCT oil with your ketogenic dishes. There is versatility with MCT oil. You can use MCT for a base to your salad dressing. Even after you have eaten your salad, you will still be burning fat. Putting MCT oil in your favorite ketogenic meal is also beneficial. Instead of using regular oil in baking, use MCT oil instead. Ketogenic recipes including regular coconut oil can be replaced with MCT oil.
You can also add MCT oil to your water and squeeze a little lemon, then you will have healthy sports drink that is not sugary for your long outdoor workouts.
There are many ways to amplify your ketogenic diet. MCT oil can help transform your body into a far burning machine. Even if you don’t get the proper amounts from your diet alone, adding MCT will boost your energy.
Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.